Do you want to
Feel at peace?
Do you feel dread around holidays, family gatherings, or grief-iversaries (anniversaries of a loss)?
Do you try to "put on your happy face" for others, or feel like "too much" when you try to talk about your pain with loved ones?
We created this workbook for you! (and, to be honest, for us... grief is hard!)Yes, Please
...Really, Any Time of Year
This digital workbook walks you through how to develop your own personalized plan to better cope with the anticipatory grief around holidays, anniversaries, or any triggering time.
Enjoy the freedom to complete the workbook at your own pace. You will learn tools to buoy you during this holiday season, as well as through any future difficult time that triggers grief from previous losses.
**This is essentially a self-led course, designed after a course to be released at yahdavhanlon.com in 2022!
Does this sound like you?
You put on that "happy face" to get through the holidays, and then crash after.
You feel torn between wanting to do something special on a deathiversary, and wishing you could hide until that date is over.
Inside you are screaming for someone to notice your heartbreak underneath the forced smiles and keeping up with the daily grind.Yup, I need this
We can relate to what it is like to navigate loss and feel conflicted about living a “normal” life after those losses. We know how difficult holidays... and birthdays...and death anniversaries... and all those other significant events can be without our loved ones or when everything feels “different” or “wrong”.More About Us