Support for every step of your grief journey
Your grief is as unique as your fingerprint.
It is unique to you, and you alone.
Grief is a non-linear journey that is unique for every single person.
Grief builds up over time.
Grief is negatively cumulative. Each loss that we experience and don’t work through, no matter how big or small, builds up in our hearts. It does not just go away on its own. Your body feels it even when your brain refuses to acknowledge it. The only way to ease the pain of grief and loss is to work through it and process it.
Grief can feel isolating, but it does not have to. Change and loss can be disruptive, but you don’t have to endure it alone.
You are not alone. There is hope.
We provide support for every step of your non-linear grief journey and teach tools for you to move through the fog of grief so you can feel whole again, renewed as your most impactful self.
You can have peace of mind and happiness. It is possible for you to recapture the joy in your life again.
Reclaiming the happiness in your life is not a betrayal to your loved one or disrespecting your loss. In fact, it’s honoring them by continuing to live your life fully. Together we can discover new ways to have your loved one’s legacy live on in your life. Together we can discover ways to heal pain from your losses to live life fully.
The Grief & Gratitude Workbook
Holidays, birthdays, anniversaries, and other difficult dates can trigger our grief, even if a loss was long ago. With this workbook you will gain:
- Insight into grief and why it can knock us down
- 10+ tools to ease grief with printable worksheets and detailed examples provided
- Peace in having your personalized coping action plan
- Plus! Bonus materials
For us, your healing is personal!
After struggling in grief for years, we finally found hope and some relief. What started as a search to piece our own hearts together turned into a series of tools and programs designed to help others do the same, with renewed capacity for loving life, and feeling true joy and enrichment even after heartbreak.
Read Our Story
Grief is a Non-Linear Journey-
We have resources no matter where you are in your journey
Online Courses
Take a self-guided journey with weekly interactive lessons and support along the way.
I participated in a beautifully facilitated workshop and [Kim and Ilana] did a great job holding the space.
Brigette Iarrusso-Soto
PLEASE continue sharing the message.
Workshop participant, Office Administrator- "Understanding Grief in the Workplace"
The latest from our blog:
The Non-Linear Journey Blog
Never miss an update!
Sign up for our newsletter to receive blog posts and Y&H updates straight to your inbox.
Don't worry - we don't like spam either! And we will never sell your information, for any reason.
